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Yoga and Meditation

Control of the Senses

Like a tortoise withdrawing its limbs, the yogi must withdraw the senses from sense objects, as taught in the Bhagavad-gita (2.58-61). The Bhagavad-gita (6.24-26) teaches that this doesn't mean suppression but proper engagement in spiritual activities. When senses are engaged in devotional service, they naturally become controlled. The positive method is devotional engagement rather than mere sense suppression.

Key Points

  • 1

    Sense control is essential for spiritual progress

  • 2

    Suppression creates disturbance; engagement brings peace

  • 3

    The senses should be spiritualized, not killed

  • 4

    Devotional engagement is the positive method